Our bones are living tissue, and just like our muscles, they respond to the way we move and use our bodies.

This week at Chair Yoga, our theme is Strong Bones. We’ll explore how gentle strengthening, weight-bearing movement, balance and good posture can all play a role in supporting bone health as we age.

Expect a practical, feel-good class with movements to help strengthen the legs and upper body, improve balance and stability, and build confidence in everyday movement. Everything can be adapted to your own ability, and the chair is always there for support.

Chair Yoga isn’t about touching your toes or getting into complicated poses. it’s about keeping your body moving well, maintaining independence and building strength in a way that feels achievable.

🦴 Strong Bones Chair Yoga
📅 Thursday 8 October
⏰ 12:30–1:30pm
📍 Ulverstone Neighbourhood House

No yoga experience needed. Come as you are, move at your own pace and leave feeling a little stronger than when you arrived.