Small classes (up to 8 students) in Annette’s beautiful home studio in a rural location only 3 km from Penguin.

Enjoy the peace of classes with a backdrop of a forest and Bass Strait and the sound of the bush birds. You will complete a Client Information sheet. Yoga practice consisting of settling and breathwork, yoga postures that are modified for the season with individual variation and a relaxation or guided meditation.

To ensure hygiene please bring your own yoga mat and blanket. Cushions and straps and some mats are provided.

CLASSES
Tas Arthritis Osteoporosis/weights - Ulverstone 9.30am – 10.30am, Penguin 11.00am to 12.00pm
Yoga for the immune system - 5.45pm to 7.15pm

Annette Loudon - Teacher

https://www.facebook.com/penguinhillsyogapilates
www.penguinyogapilates.com - Prices and information available on the website
Phone 0409 823 847